Sitting in a Singapore coffee shop before flying back home, I noticed a young father supervising his son’s homework while dad sipped on his coffee and focused on his phone. I found it a bit depressing, watching this young lad … Continued
Multitasking, trying to juggle too many things and worried you’ll miss something important? Never finding the time to stop and relax. Sound familiar? Busyness has become a disease which often can trigger stress and anxiety. Notice how you feel in … Continued
I recently returned from a meditation intensive with the question “ What brings happiness and contentment?” Often society connects happiness with gaining something outside of us, whether it be in our relationships, finding the right partner, career, money, travel etc. … Continued
How often have you wanted to say something but you have held yourself back because you weren’t sure if you should speak? So what is it that stops you? Worrying about doing the right thing? Fear of losing your job, … Continued
You are surrounded by people whether at work, socially, in your family or you are constantly connected to social media and yet sometimes you feel separate, alone and disconnected. Why and how can this be changed? Connecting with others is a basic … Continued
You are in pain again and you have had enough. No matter what you do, the pain keeps coming back, taking control of your life. How do you respond? Are you continually trying to stop the pain by fighting it, … Continued
They are gorgeous, fun and you love being with them but there is a nagging feeling in the pit of your stomach. But of course you ignore it as they are very cute and you keep on seeing them. Then … Continued
So what is this inner critic? Write down all the things you don’t like about yourself. Not being good enough in some way? It says things like, I’m too ugly, too fat, too skinny, hopeless, different, stupid, unlikeable or why … Continued
Is your life is getting faster, busier and is it harder to find time for yourself? With this busyness and stress, health issues can develop such as gut problems, sleeplessness, headaches, sore back, aches and pains, irritability, feeling down and … Continued
Six steps to calm yourself down when triggered by your partner Six ways to calm yourself when you are triggered by your partner (audio)