The benefits of Breathwork

The outcomes of a Breathwork session may include:

• Deep inner relaxation and peace
• Reduced tension/pain
• Personal healing and growth – physical, emotional and spiritual 
• Increased energy, focus and sense of well being due to healthier breathing patterns
• An understanding of core issues
• A release of emotional blocks
• Becoming empowered and more confident to make positive changes in your life. 
• Increased connection with self and others (improving relationships, self compassion)

The following video will give an overview of the benefits of Breathwork